Finally after 49 days in quarantine we are allowed out for a run, a bike ride and if you live on the beach even a surf. Don’t try driving to the beach though that’s a no no. Friends tell me there was even a helicopter this morning skirting the surf beaches to get everybody out of the water by 10a.m., dawn patrol it is for those lucky enough to be within walking distance of a few waves.

Meanwhile training for the Africa swim restarts so I went for a run with Milly, she loved it. But then she loves dried biscuits and mouldy cheese, so a sniff of a rabbit has got to be a good thing.

Fabulous morning run over the Abejaruco hill, exactly the same as the one I wrote about for this post at the start of the quarantine.